Contentment
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How to Stop Absorbing Everyone’s Energy
When Everyone Else’s Emotions Become Yours Have you ever been around someone who changed the entire atmosphere? I have experienced those who positively influenced a room, and their presence brought warmth, light, and peace. When someone has influenced the room in a positive manner, the room’s energy changes for the better, engagement and participation rise,…
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10 Small Things That Make Life Feel More Peaceful
Peace is Often Found in Small Things Many of us are waiting for peace to arrive in grand ways. We believe it will arrive through perfect circumstances that will provide immediate relief. We also believe that if we had more money, fewer responsibilities, or a problem-free life, we would gain the peace we so desperately…
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How to Protect Your Peace in a World That Constantly Demands Your Attention
Living in a World That Never Stops We live in a world that constantly demands our attention. Whether it be emails, notifications, the job, your kids, spouse, or parents, people need things from us. These constant demands seem to be never-ending and can make your world chaotic. The pressure of always being available can leave…
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How to Create a Soft Life: Simple Ways to Slow Down and Enjoy Your Days
Softness is Not Laziness; It’s Intention We hear the term “soft life” and immediately think of a life of comfort and ease. However, the soft life is not about avoiding responsibility. It is not about laziness. It is about refusing to live in constant tension and pressure. Tension and pressure that sucks the life right…
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6 Daily Habits for Calm: Simple Ways to Feel More Peaceful Each Day
Calm is Something You Create In a world that can often be chaotic, calm can feel out of reach. We often rush through this fast-paced world feeling overwhelmed by life’s pressures. The pressures of family, work, and obligations we commit to can have us moving through the day without pause. Calm, just saying the word…
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8 Things to Let Go Of If You Want a Peaceful Life
The Weight You Were Never Meant to Carry For years, I held on to the things that I could not come to terms with. My mother’s death, failed relationships (familial, romantic, and platonic), a stalled career path, and a lack of growth in my personal life. I could not let go of the picture I…
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How to Quiet Your Mind at Night: Simple Ways to Wind Down and Find Peace
When the Day Follows You into the Night There are nights when your body is ready to rest, but your mind refuses to follow. Thoughts begin to race, replaying conversations, revisiting worries, and holding onto things you wish you could release. You lie there, hoping for quiet, but instead, your mind grows louder. You cannot…
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How to Protect Your Energy and Set Healthy Boundaries
Protecting Your Peace in a Busy World Have you ever come to the end of your day and felt absolutely exhausted? You do not know when or how you became so busy. Taking the kids to softball practice, running errands for mom and dad, and work responsibilities have taken over every ounce of your life.…
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How to Create a Peaceful Morning Routine: Simple Mindful Rituals to Ground Your Day
The Tone of the Morning Shapes the Day Being a night hawk by nature, a peaceful morning is one that I have to force myself to cultivate. I, like many people, enter the morning in a rush to get to my next destination. I cannot tell you the countless times I began the day intending…
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How to Stop Overthinking and Calm an Anxious Mind
When the Mind Will Not Be Still Friend, I cannot tell you how many years I spent on the wheel of overthinking. I would replay the same worries over and over again. I would worry about the future, about how my past would affect my future, about whether I was completing a task correctly; essentially,…